Just add minced beef and vegetables. Ingredients: Tomato Puree Powder 53%, Potato Starch, Sugar, Salt, Lower Sodium Natural Mineral Salt, Yeast Extract, Vegetable Oil, Herbs 0.9% Basil, Thyme, Oregano, Onions 0.3%, Pepper, Flavouring, Contains naturally occurring Potassium. Store in a cool dry place. Nutrition Per 100 gram as sold, Energy 1330 kJ 318 kcal, Protein 11.6 gram, Carbohydrate 58.8 gram, of which sugars 42.8 gram, Fat 2.0 gram, of which saturates 0.3 gram, Fibre 6.4 gram, Sodium 4.08 gram, Salt 10.20 gram, Contains Wheat, Contains Eggs, Contains Milk.