Country of Origin: Ireland. Ingredients: Kipper Fillets, Water, Salt. Can be eaten hot or cold. To heat either remove from the can and microwave in a suitable covered container to manufacturers instructions or heat in the can by immersing the unopened can in boiling water, simmering for 7 minutes, placing the can in cold water for 10 seconds then covering with a cloth when lifting the ring pull tab. Nutrition drained product Amount per 100g, Energy 898 kJ/192 kcal, Protein 18.0g Carbohydrate trace of which sugars,  Trace, Fat 16.0g  of which saturates 3.7g, of which polyunsaturates,  3.3g of which Omega 3 1.5g, Fibre Trace, Sodium 0.6g, Salt equivalent  1.5g. 0% Vat Product.