38 calories per cup. Stir in hot water. Fat-Reduced Cocoa Powder 24%, Whey Powder from Milk, Skimmed Milk Powder, Inulin, Milk Chocolate 6% Milk, Sugar, Cocoa Mass, Cocoa Butter, Vegetable Oils Palm and Shea in various proportions, Emulsifiers E442, Sunflower Lecithin, Flavorings, Glucose Syrup, Palm Oil, Thickener Carrageenan, Salt, Flavorings, Milk Proteins, Anti-Caking Agent E-551, Sweeteners Aspartame, Acesulfame K, Emulsifier E471, Cocoa, Sugar: traded in compliance with Fair trade Standards, total 26%, Contains a source of Phenylalanine. With 200ml hot water. For the perfect Cadbury Highlights empty one sachet of Cadbury Highlights into a cup or mug. Store in a cool, dry place.