Cereals 32 % Wheat Flour, Rolled Oats, Invert Sugar Syrup, Chocolate Chips 13 % Cocoa Mass, Sugar, Fat Reduced Cocoa Powder, Emulsifier Soy Lecithin, Glucose Syrup, Apple, Vegetable Oil, Sugar, Emulsifiers E 475, E 472e, Soy Lecithin, Dried Skimmed Milk, Raising Agent E 500, Salt, Modified Starch, Flavourings, Molasses, Stabiliser Guar Gum, Barley Malt Extract, Antioxidant  Ascorbic Acid, Niacin, Iron, Vitamin B6, Riboflavin B2, Thiamin B1, Folic Acid, Vitamin B12 Nutrition 100 gram, Energy 1674kJ 398 kcal, Protein 5 gram, Carbohydrate 63 gram - of which are sugars 36 gram starch 27 gram, Fat 14 gram of which are saturates 3.5 gram, Fibre 3.5 gram, Sodium 0.2 gram, Salt 0.5g, Vit B1 0.8mg 56%, Vit B2 0.9 mg 56% Niacin 10.1 mg 56% Vit B6 1.1mg 56% Folic acid 112µg 56% Vit B 12 0.56µg 56% Iron 5.3 mg 38% Contains Barley, Contains Oats, Contains Wheat, Contains Milk, Contains Soya Soy-beans. Suitable for Vegetarians. 13.5% Vat Product.