Cereals 36% Wheat Flour, Rolled Oats, Glucose-Fructose Syrup, Raisins 10%, Apple Puree, Sugar, Vegetable Oil, Partially Inverted Sugar Syrup, Skimmed Milk Powder, Emulsifiers E475, E472e, Soy Lecithin, Raising Agent E500, Flavouring, Modified Starch, Salt, Cinnamon, Barley Malt Extract, Malic Acid, Antioxidant Ascorbic Acid, Stabiliser Guar Gum, Niacin, Iron, Vitamin B6, Riboflavin B2, Thiamin B1, Folic Acid, Vitamin B12. Nutrition per 100g. Energy 1577 kJ 374 kcal, Protein 4.5g, Carbohydrate 68g, of which sugars 40g, of which starch 29g, Fat 9g of which saturates 0.8g Fibre 2.5g, Sodium 0.18g, Salt 0.46g, Vitamins % RDA, Thiamin B1 0.6 mg 56 Riboflavin B2 0.8 mg 56 Niacin 9 mg 56 Vitamin B6 0.8 mg 56 Folic Acid 112 µg 56 Vitamin B12 1.4 µg 56 Iron 5.8 mg 38 Contains Barley, Contains Oats, Contains Wheat, Contains Milk, Contains Soya\Soy-beans. Suitable for vegetarians. 13.5% Vat Product.