40 Individual packs, open fresh every time. Wheat, Wheat Flour, Sugar, Wheat Gluten, Defatted Wheat germ, Dried Skimmed Milk, Salt, Barley Malt Flavouring, Vitamin C, Niacin, Iron, Vitamin B6, Riboflavin B2, Thiamine B1, Folic Acid, Vitamin D, Vitamin B12. Contains Barley, Contains Wheat, Contains Milk. Halal, Suitable for Vegetarians. Nutrition Per 100g, Energy 1586 kJ/374 kcal Protein 15g Carbohydrate 75g of which are sugars 17g, Starch 58g, Fat 1.5g, of which saturates 0.5g Fibre 2.5g, Sodium 0.45g Salt 1.15 g, Vitamin C 100 mg 167%, Vitamin B1 2.3 mg 167%, Vitamin B2 2.7 mg 167%, Niacin 30.1 mg 167%, Vitamin B6 3.3 mg 167% Folic Acid 334 µg 167%, Vitamin B12 1.67 µg 167%, Iron 11.6 mg 83%.