82 Portion 5 minute quick preparation. Wheat Flour contains Gluten, Modified Potato Starch, Dehydrated Vegetables Onion 13.2%, Leek 5.6%, Vegetables Fats & Oils, Salt, Flavour Enhancer Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Maltodextrin, Lactose, Whey Powder from Milk, Dextrose, Vitamins C, E, Thiamin, B6, B12, Folic Acid, Spices Quantities Soup Powder: 80g, Water: 1 Litre Soup Powder: Entire pack, Water: 14 Litres Directions:1. Boil the required amount of water.2. Dissolve the soup in the boiling water by stirring constantly.3. Bring soup back to the boil.4. Leave to simmer for 5 minutes, stirring occasionally. Nutrition per 100 ml Energy 124 kJ/30 kcal Protein 0.7g Carbohydrate 4.0g  of which sugars 0.7g Fat 1.1 g of which saturates 0.8 g Fibre 0.4 g Sodium 0.45 g Vitamin E 1.5 mg 15% RDA Vitamin B6 0.3 mg 15% RDA Vitamin B1 0.2 mg 15% RDA Vitamin B12 0.2 µg 15% RDA Folic Acid 30 µg 15%RDA. Suitable for Vegetarians. 0% Vat Product.