Each packet makes 1.5 pints of soup. Free from added MSG, artificial colours and preservatives Ingredients: Pasta Durum Wheat Semolina 22%, Tomato Powder 19%, Potato Starch, Vegetables 13% Onion 5.6%, Celeriac Celery Root 1.8%, Cabbage 1.6%, Carrot 1.5%, Leek 1.3%, Peas 1.2%, Sugar, Salt, Vegetable Fat, Potato, Yeast Extract, Flavouring, Spices Garlic Pepper, Herbs Parsley, Oregano, Rosemary, Sage, Maltodextrin, Concentrated Beetroot Juice, Lemon Juice Powder, Fructose, Soy Sauce Soybean, Wheat, Smoke Flavouring. Empty contents of the sachet into saucepan. Gradually add 850ml 1 1/2 pts of cold water, stirring constantly. Bring to boil, reduce heat, partially cover & simmer for 5 minutes stirring occasionally Store in a cool, dry place. Nutrition Per 100ml as prepared Energy 99 kj/24kcal, Protein 0.8g, Carbohydrate 4.1g, of which sugars 1.5g, Fat 0.3g, of which saturates 0.2g, Fibre 0.5g, Sodium 0.20g, Salt 0.50g.