Sunflower Oil, Breadcrumbs Wheat-flour, Salt, Yeast, Paprika, Colours E160b, E100! Maize, Wheat-flour contains Calcium, Iron, Niacin, Thiamin, Scampi and Lemon Seasoning Lactose from Milk, Salt, Flavourings contains Soya, Sugar, Flavour Enhancer Monosodium Glutamate, Yeast Extract, Potassium Chloride, Acid Citric Acid!, Soya Grits, Potato Starch, Salt, Made in a factory that also handles Gluten, Barley, Celery, Mustard. Nutrition Per 27 gram % Pack, Energy 554 kJ, 132 kcal 7 %, Fat 6.3 gram 9% of which Saturates 0.6 gram 3%, Carbohydrate 16.0 gram, of which Sugars 1.1 gram 1%, Fibre 0.2 gram, Protein 2.7 gram, Salt 0.77 gram 13 %, Contains Wheat, Contains Milk, Contains Soya\Soy-beans. Suitable for Vegetarians. 23 % Vat Product.