40 large individual packs, no more stale cereal, open fresh every time. Only 39 cent per pack. Whole-wheat, Wheat bran 21%, Sugar, Barley Malt Flavouring, Salt, Honey, Niacin, Iron, Vitamin B6, Riboflavin B2, Thiamine B1, Folic Acid, Vitamin B12. Contains Barley, Contains Wheat. Halal, Suitable for Vegetarians. Nutrition 100g, Energy 1503kJ / 356kcal, Protein 10g, Carbohydrate 67g, of which are sugars 22g, Starch 45g, Fat 2g, of which saturates 0.5g, Fibre 15g Sodium 0.4g, Salt 1g, Thiamin B1 1.2mg 83%, Riboflavin B2 1.3mg 83%, Niacin B3 14.9mg 83%, Vit. B6 1.7mg 83% Folic Acid 334µg 167%, Vit. B12 0.83µg 83%, Iron 11.6mg 83%.