40 Individual packs, no more stale cereal, open fresh every time. Only 39 cent per pack. Maize, Sugar, Barley Malt Flavouring, Salt, Glucose-Fructose Syrup, Niacin, Iron, Vitamin B6, Riboflavin B2, Thiamine B1, Folic Acid, Vitamin B12. Contains Barley. Halal, Suitable for Vegetarians. Nutrition Per 100 g, Energy 1580 kJ/372 kcal, Protein 7g, Carbohydrate 84g, of which are sugars 8g, Starch 76g, Fat 0.9g, of which saturates 0.2g, Fibre 3g, Sodium 500 mg, Salt 1.3 g, Vitamin B1 1.2 mg 83%, Vitamin B2 1.3 mg 83%, Niacin 14.9 mg 83%, Vitamin B6 1.7 mg 83%, Folic Acid 166 µg 83%, Vitamin B12 0.83 µg 83%, Iron 8 mg 57%.