40 large Individual packs, open fresh every time. Whole-wheat 68%, Dried Fruit 28% Raisins, Coconut, Banana Banana, Vegetable Oil, Sugar, Flavouring, Apple, Hazelnuts, Sugar, Salt, Barley Malt Flavouring, Niacin, Iron, Vitamin B6, Riboflavin B2, Thiamine B1, Folic Acid, Vitamin B12. Contains Barley, Contains Wheat, Contains Nuts. Halal, Suitable for Vegetarians. Nutrition 100g, Energy 1603kJ 380 kcal, Protein 8g, Carbohydrate 69g, of which are sugars 24g, starch 45g, Fat 6g, of which saturates 3.5g, Fibre 9g, Sodium 0.45g,Salt 1.15g Thiamin B1 0.9mg 63%, Riboflavin B2 1mg 63%, Niacin 11.3mg 63%, Vit. B6 1.3mg 63%, Folic Acid 250µg 125% Vit. B12 0.63µg 63%, Iron 8.8mg 63%. 0% Vat Product.