Individually wrapped breakfast cereal. Wholegrain Wheat 95%, Malted Barley Extract, Sugar, Salt, Niacin, Iron, Riboflavin B2, Thiamin B1, Folic Acid. Nutrition Per 100 gram, Energy 1531 k J 362 k cal, Fat 2.0 gram, of which saturates 0.6 gram, Carbohydrate  69 gram, of which sugars 4.4 gram, Fibre 10 gram Protein 12 gram, Salt 0.65 gram, Thiamin B1 0.90 mg, Riboflavin B2 1.2 mg, Niacin 14 mg, Folic Acid 170 mg, Iron 12 m. 0% Vat Product.