Honey nuts with chocolate chips. Cereals 61.9 % Wheat Flour 41.5 %, Wholegrain Cereals 20.4 % Oat Flakes 12.4 %, Wholegrain Wheat Flour 3.2 %, Wholegrain Barley Flour 2.6 %, Wholegrain Spelt Flour 1.1%, Wholegrain Rye Flour 1.1 %, Sugar, Rapeseed Oil, Chocolate Chips 3.1 % Sugar, Cocoa Mass, Cocoa Butter, Emulsifier Soya Lecithin, Hazelnuts 2.5 %, Honey 2.1%, Raising Agents Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate, Flavourings, Minerals and Vitamins Mixture Magnesium Carbonate, Elemental Iron, Vitamin E, Vitamin B-1 Thiamin, Salt, Acidity Regulator Citric Acid, Emulsifier Soya Lecithin, May contain Egg, Peanut, Milk. Store in a cool, dry place. Nutrition 100 gram 1 Biscuit 12.5 gram, Energy 1880 kJ 235 kJ, 450 k-cal 56 k-cal, Fat 15.5 gram 1.9 gram of which Saturates 1.7 gram 0.2 gram, Carbohydrate 68.0 gram 8.5 gram, of which Sugars 27.0 gram 3.3 gram, of which Starch 41.0 gram 5.1 gram Fibre 4.3 gram 0.5 gram, Protein 7.4 gram 0.9 gram, Salt 0.9 gram 0.1 gram, % NRV 100 gram % NRV 12.5 gram, Vitamin E 3.6 mg 30% 0.45 mg 4%, Thiamin B1 0.33 mg 30% 0.04 mg 4%, Magnesium 112.0 mg 30% 14.0 mg 4%, Iron 4.2 mg 30% 0.52 mg 4%, Reference intake of an average adult 8400 kJ 2000 k-cal  Nutrient Reference Value. Contains Barley, Oats, Spelt, Wheat, Hazelnuts, Rye, Soya\Soybeans, May Contain Eggs, Milk, Peanuts.