Contains: Potato, Sunflower Oil, Cheese and Onion Flavoring Wheat-flour, Flavorings, Flavour Enhancers 621, E-635, Cheese Powder, Colour Turmeric, Paprika Nutrition Per 100 gram, Energy 2162 kJ, 519 k cal,  Protein 5.8 gram, Carbohydrate 46 gram of which sugars 0.6 gram, Fat 34.3 gram of which saturates 3.9 gram, monounsaturated 12.7 gram polyunsaturates 17.8 gram Fibre 6.5 gram Sodium 0.6 gram Equivalent as salt 1.5 gram. Contains Gluten, Contains Wheat, Contains Lactose. Due to overseas shipping restrictions this product will carry a weight of 3 Kilo