40 Large Individual packs, open fresh every time. Rice, Sugar, Salt, Glucose-Fructose Syrup, Barley Malt Flavouring, Niacin, Iron, Vitamin B6, Riboflavin B2, Thiamine B1, Folic Acid, Vitamin B12. Contains Barley. Halal, Suitable for Vegetarians Nutrition Per 100 g, Energy 1618 kJ/ 381 kcal Protein 6g Carbohydrate 87g, of which are sugars 10g, Starch 77g, Fat 1g, of which saturates 0.2g, Fibre 1g, Sodium 0.65g Salt 1.65 g, Vitamin B1 1.2 mg 83%, Vitamin B2 1.3 mg 83%, Niacin 14.9 mg 83% Vitamin B6 1.7 mg 83%, Folic Acid 166 µg 83%, Vitamin B12 0.83 µg 83%, Iron 8 mg 57%.