Tomato Powder 29.5%, Sugar, Modified Corn Starch, Vegetable Fats & Oils, Wheat Flour contains Gluten, Salt, Flavour Enhancers Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate, Onion Powder, Soy Sauce, Yeast Extract contain Gluten, Dextrose, Maltodextrin, Spices, Pea Starch, Modified Potato Starch, Vitamins C, E, Thiamin, B6, B12, Folic Acid, Acid Citric Acid, Flavourings contain Gluten, Spice Extract, Herb Extract, Garlic Powder.  Quantities Soup Powder: 96 g, Water: 1 Litre Soup Powder: Entire pack, Water 14 Litres Directions 1. Boil the required amount of water.2. Dissolve the soup in the boiling water by stirring constantly.3. Bring the soup back to a boil. 4. Leave to simmer for 5 minutes, stirring occasionally. Serving Suggestion: For  Mexican Tomato Soup, add some kidney beans and sprinkle with grated mozzarella cheese just before serving. Nutrition per 100 ml Energy 154 kJ/37 kcal Protein 0.7 g Carbohydrate 5.2 g -of which sugars 3.0 g Fat 1.4 g -of which saturates 0.9 g Fibre 0.4 g Sodium 0.4 g  Vitamin E 1.5 mg 15% RDA Vitamin B6 0.3 mg 15% RDA Vitamin B1 0.2 mg 15% RDA Vitamin B12 0.2 µg 15% RDA Folic Acid 30 µg 15%RDA. Suitable for Vegetarians.