Ingredients: Whole Grain Rolled Oats 59%, Sugar, Sunflower Oil, Canadian Maple Syrup 2%, Honey, Salt, Molasses, Emulsifier: Sunflower Lecithin, Raising Agent: Sodium Bicarbonate, Natural Flavouring. Nutrition Per 100g Energy 1916 kJ/, 457 kcal, Fat 17.1g, of which saturates 2.7g, Carbohydrate 64.6g, of which sugars 28.0g, Fibre 6.2g, Protein 7.9g, Salt 0.7g. Contains Gluten, Contains Oats, May Contain Peanuts, May Contain Soya Soybeans, May Contain Tree Nuts.  Lifestyle:  Halal, Kosher, Suitable for Vegetarians.