For overseas shipping, due to size volume this item carries an 8 kilo weight restriction. Produce of Ireland. Potato, Sunflower Oil, Mature Irish Cheese & Red Onion Flavour Onion Powder, Sugar, Yeast Extract, Cheese Powder Cheese Solids, Milk Solids, Salt, Whey Powder, Salt, Butter Milk Powder, Natural Flavourings, Mount Callan Mature Cheese Powder, Natural Colour Paprika Extract! Nutrition per 100 gram,  Energy 2121 kJ 507 kcal, Protein 8.4 gram, Carbohydrate 55.9 gram, of which sugars 3.5 gram, Fat 27.8 gram, of which saturates 3.1 gram, monounsaturates 5.7 gram, polyunsaturates 19.0 gram, Fibre 4.8 gram Sodium 0.6 gram, Equivalent As Salt 1.4 gram. Contains Milk. Suitable for Vegetarians.